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GENERAL​

• An Entirely New Class of Therapeutic Exercises

• What Happens in a Hanna Somatics Session?

• Are You Like Humpty Dumpty?" the universal human condition | (PDF)

• "Somatic Education is Easy to Understand" (PDF)

• "Using Your Brain to End Pain" - Presentation, "Head-to-Toe 9" Conference for Educators, 2005 (audio - MP3 format)

 

Ageing Well

• Ageing Well, Successful Aging, Healthy Aging | (PDF)

• "How Injuries Accelerate Aging"

 

Athletic Training

• "Pandiculation Instead of Stretching
  Enhance Agility and Reduce Accidental Injuries"

• "Secrets of Strong Legs and Agility" (PDF)

• Words on Fitness Walking (PDF)

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Back Pain

• New Answers to Common Questions about Back Injuries and Back Pain

• "How to Self-Relieve Low Back Pain"

• "Understanding Typical Terms Applied to Back Pain"

 

Breathing

• Better Breathing

 

Carpal Tunnel Sundrome

• Carpal Tunnel Syndrome

see Workplace Injuries, below (click link at left)

 

Equestrian Concerns

• "Are You Making Your Horse Lame?"

• Completing Recovery from an Injury

 

Hamstrings, Tight

• injuries

• knee problems

• "Free Your Hamstrings and Protect Your Knees"

   

Headaches

• "Headache Relief by New Somatic Techniques"

 

Knee Problems

• Knee Problems

See hamstrings, tight.

 

Pain Relief

• "Definitive Pain Relief from Somatic Education"

• "What Happens When You Ignore Pain" (PDF)

• "Might You Be Strengthening Your Pain?" (PDF)

• "Sensory-Motor Amnesia: One Explanation for Idiopathic Pain"

• Pain Medication - A Mixed Blessing (PDF)

 

Pilates

• "The Differences in Pilates’ and Alexander’s Approaches to Self- Improvement - Part I" (Guest Contribution)

 

Psoas Muscles

• "For Psoas Muscle Groin Pain: a Better Way to End It and Regain Free Movement"

• "The Well-Tempered Psoas -- The Inner Psoas -- Freeing Tight Psoas Muscles"

• "Questions and Answers about Psoas Muscle Function and Dysfunction"

 

Sacro-iliac Joint Dysfunction

• "Understanding SacroIliac Joint Pain, Stopping the Pain and Weird Symptoms"

• "Symptoms of Sacroiliac Joint Dysfunction | Sacroiliac Pain"

• More Detail about Sacroiliac Joint Dysfunction

• Getting Started at No Charge: "The Unit 1 of the Regimen For Sacro-Iliac (Iliosacral) Joint Pain / Pelvic Distress"

 

Sciatica

• " How to End Your Own Sciatica Pain in 1 - 3 Weeks" | (PDF)

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Stress Management

• "Stress Relief"

• "An Expanded View of the Three Reflexes of Stress"

   

Stretching

• "Pandiculation Exercises Instead of Stretching" (way beyond "active isolated stretching)

 

Success Stories

• Disc Trouble

• Broken Back (fractured vertebrae)

• from a young purchaser of The Guidebook of Somatic Transformational Exercises

 

Traction Therapy

• "The Case Against Traction as a Clinical Modality" | (PDF)

• preliminary clinical study on the uses of traction (PDF)

 

TMJ Syndrome / TMD

• "Treatments for TMJ Syndrome"

• Common Causes of TMJ Syndrome/Bruxism

• TMJ Syndrome TMD/Bruxism Symptoms

• A New TMJ Therapeutic Approach

 

Unequal Leg Length

• "Unequal Leg Length"

 

Weight Training

• "About Weight Training"

 

Whiplash Injuries

• "Recovery from Whiplash Injuries"

 

Workplace Injuries

• "Avoiding or Curing Carpal Tunnel Syndrome and Other 'terminal' Diseases"

• "Understanding and Healing Lifting Injuries" | (PDF)